5 Tips for Losing Five Pounds a Week!

Does any of the following sound familiar?

You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged.

Let’s face it, most diets aren’t easy to maintain -- they’re designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more.  Thus, you end up worse off than before.

No matter what diet you try – from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet – one of two things usually happens:

• You lose some weight – along with your sanity as life becomes an unbearable drudge of boring food and not enough of it.

• You don’t lose weight because you just cannot stick to that diet.

In either case, you feel bad … discouraged … maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!

Tip #1 – Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don’t cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.

Tip #2 – Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.

Tip #3 – Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.

Tip #4 – Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.

Tip #5 – Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.

But a word of caution, if you haven’t exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.

As with any alternative health remedies, consult with your physician before discontinuing any prescribed medicines.  Abruptly stopping taking your prescription medicine could have serious and long-term effects on your health.

For all of your healthcare needs, from supplements and vitamins to medical equipment, we encourage you to visit www.ProCareNow.com! You can also find them on Facebook, Twitter, Google+ and Pinterest!

Five Ways To Control Diabetes

If you have the tendency to inherit diabetes, you must read this and always be aware of the symptoms of the disease. There are many people, unfortunately, who do not know the signs or symptoms of diabetes.

Diabetes is a disease in which blood glucose levels are above normal. Those who suffer from this disease may have problems converting food to energy. In addition, the body will not get enough insulin and the amount of glucose in the blood increases.

In a few years, the high blood glucose may damage nerves and blood vessels leading to complications such as stroke, blindness, heart disease, kidney disease, nerve problems, gum infections, and amputation.

Many people do not find out they have the disease until they suffer from complication, which of course will be too late to cure as the body will already be damaged.

The signs and symptoms can be so mild that some people might not even notice and suspect that they have diabetes. The most common symptoms include blurred vision, unhealed sores, increased thirst and hunger, fatigue, weight loss, and increased urination at night.

Finding out early if you have diabetes is important because treatment can prevent damage to the body. One of the preventions you can take, based on a report of a recent study, is by having the right amount of sleep.

Those who get too much or not enough sleep may increase diabetes risks. Dr. Henry Klar Yaggi from Yale University in New Haven, Connecticut, who lead the study, assumed those who sleep less than 6 hours per night, as well as those who sleep more than 8 hours, were at a significantly increased risk for developing diabetes, compared to those who sleep 7 to 8 hours.

What else can you do to beat diabetes and live healthier without being worried about this disease? Here are things you can do to control your diabetes:

1. Focus On Weight Control - By controlling your weight, you will slowly make your blood glucose levels normal. If you are overweight, it is difficult for your body to make and use insulin properly. Insulin is produced to help the body to use and store the blood glucose. Use the Body Mass Index (BMI), a measure of body weight relative to height, to see whether you are underweight, normal weight, overweight, or obese.

2. Be Physically Active - You can walk, bike, take the stairs, dance, swim and do other outdoor activities that will keep cholesterol and blood pressure under control. Being extra active while staying indoors can also increase the number of calories you burn, such as walking around while you are talking on the phone, getting up to change the TV channel instead of using the remote control, working in the garden or cleaning up the house.

3. Aerobic Exercise- You might not know this activity can lower your blood glucose and improve your body's ability to use insulin. Doing aerobic exercises for 30 minutes a day, most days of the week, provides many benefits for your health. You can either take an aerobic class or research some basic activities online.

4. Following A Healthful Meal Plan - Having a meal plan can have big impact on your blood glucose. You can get sick if the blood glucose goes too high due to eating too much food containing lots of fat and calories. It is better to look at the serving sizes of the food you eat. Take to eating more fruits and vegetables and lessen your salt intake.

5. Taking Diabetes Test - If you are in a high-risk category to get diabetes, taking a diabetes test is strongly recommended. The doctor will be able to explain your results after you have done a fasting blood glucose test or an oral glucose tolerance test.

So, the important thing is to control or prevent diabetes by balancing the blood glucose levels. If you can't control them, the possibility of suffering diabetes and requiring medical treatments such as medications or insulin injections will be higher.

As with any alternative health remedies, consult with your physician before discontinuing any prescribed medicines.  Abruptly stopping taking your prescription medicine could have serious and long-term effects on your health.

For all of your healthcare needs, from supplements and vitamins to medical equipment, we encourage you to visit www.ProCareNow.com! You can also find them on Facebook, Twitter, Google+ and Pinterest!

Digital Blood Pressure Monitors

There are different ways of measuring your blood pressure, which lets you measure your true blood pressure and get a list of results. Electronic or digital devices are the easiest ones to use. Digital blood pressure monitors can also be considered the same way. They are especially convenient for anyone who is not used to testing his or her own blood pressure. Testing your own pressure is more convenient than visiting the doctor, as was once required. It allows you to test your blood pressure regularly, keep an accurate record of the readings and have the information ready for your doctor at each visit.

Digital monitors have either manual or automatic cuffs, and come with a built-in LCD screen that shows the reading. Some models allow for wrist or finger readings. Most of these digital blood pressure monitors come with self-inflating cuffs that inflate once the cuff has been secured and the device has been turned on. These monitors also have the feature of digital readouts that help the patient get a more accurate pressure reading. And is a good option for people who are hard of hearing or have poor eyesight. They also detect blood surges underneath the blood pressure cuff.  Many digital blood pressure monitors also include a paper printout to provide a handy hard-copy record for your doctor.

In addition to all these, it is also important to consider the location and size of the cuff to check the accuracy of the monitor. The accuracy of the monitor or the reading can be checked if the reading is compared to the reading of a professional measuring device. Also, the monitors have to be tested for accuracy before use and after that at least once a year.


For all of your healthcare needs, from supplements and vitamins to medical equipment, we encourage you to visit www.ProCareNow.com! You can also find them on Facebook, Twitter, Google+ and Pinterest!

8 Signs of Diabetes/Possible Symptoms

In a health-conscious and infinitely connected world, it is easier to spot symptoms of diabetes in the early stages than ever before.

Discovering and taking notice of early diabetic signs gives you a fighting chance of preventing diabetes altogether.  Look out for these 8 pre-diabetes symptoms, and if you have more than 1 or 2 of these, consider a checkup with your medical professional.

1) If you find you are excessively thirsty, not just after extreme exercise or hot weather.

2) You seem to constantly have a dry mouth - even if you've just had a drink.

3) You find you are having to urinate frequently.

4) You have unexpected weight loss or gain (even though you may be constantly hungry and eating well. Of course you may be eating the wrong things which would probably make your pre-diabetes symptom worse).

5) You feel lethargic.  You always feel as if you've got no energy; you are weak and tired all the time.

6) Sometimes your vision is blurry - be careful, untreated eye problems caused through diabetes can lead to blindness. You should have regular eye checks, especially as you get older because your eyes can be the early warning signal for many diseases – not just diabetes.

7) You have cuts or sores or bruises (especially on your feet) that are slow to heal.

8) If you experience excessive itching or soreness in the genital area or yeast infections (which can be misdiagnosed as thrush) it may be a sign of too much sugar in your urine.

At Risk Factors:

There are different types of diabetes; pre-diabetes, type 1, type 2, gestational and maturity onset. Depending on your age, lifestyle and family history you may be more susceptible to developing diabetes.

For example you may be more prone to developing diabetes if any of these factors apply to you:

Your family background is African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.

You have a parent, brother, or sister with diabetes.

You are aged over 45 and are overweight you might be at risk of diabetes type 2

You have had gestational diabetes or have given birth to a baby over 9 pounds in weight.

You have high blood pressure.

Your cholesterol levels are not good.

Being informed and pro-active about the diabetes symptoms can prove to be critical in your future health outlook, so as always, if you have questions or concerns, please consult with your doctor!